Free Printable Habit Trackers
Most of us are always looking for ways to improve our habits. Whether it’s getting more exercise, eating healthier, or spending more time with our little ones, we all have areas of our lives that we’d like to change for the better. Easier said than done, right? Well, the good news is that even with small adjustments, you can change your habits to see amazing results in your life. These Free Printable Habit Trackers will help you thru this process!
You may be asking yourself, where do I begin?
There are a few key things to keep in mind when choosing which habits to implement. First, pick something that you're actually interested in doing. If you don't care about the habit, you're not going to stick with it.
Second, make sure the habit is realistic. Picking something that's too difficult or time-consuming is just setting yourself up for failure.
And finally, consider your current lifestyle and schedule. Choose a habit that will fit easily into your life without causing too much disruption.
With all of that in mind, here are a few ideas for habits to implement:
- Exercise regularly
- Eat a healthy diet
- Get enough sleep
- Drink plenty of water
- Take breaks throughout the day
- Meditate or do some form of relaxation exercises
- Practice gratitude
- Journaling
- Spend time outside every day
- Connect with loved ones regularly
- Limit screentime
Habits are like snowflakes, each one is different. You have to figure out what works for you. Try different things until you find something that clicks. And when you do, don't let go! Remember, it takes time and effort to change your habits, but it's worth it in the end.
These tips should help you get started on creating new habits
Choose a habit that will improve your life
The habits that we choose to adopt can have a significant impact on how we live our lives. Some of the best habits to adopt include
- Eating healthy food
- Exercising regularly
- Getting enough sleep
- Drinking water
Focus on one habit at a time, this creates momentum
The best way to get into a new habit is to focus on one at a time. When you only have one thing on your plate, it becomes much easier and more manageable. You can start with something simple like waking up earlier and working your way up from there.
Make it small to make it achievable
The idea is to keep your habits and goals small to make them achievable. For example, if you want to stop eating junk food, don't give up all junk food in one day. Instead, commit to giving up one type of unhealthy food for a day or two. Gradually work your way up to not eating junk food at all. Similarly, if you wish to work out three times a week, don't try to do so three days in a row but rather spread your workouts over the course of the week.
If you fail in the beginning, it's not the end of the world. Re-evaluate your goals and modify your plan to make it achievable but maintainable.
Make each habit a daily thing
Habits are formed from a series of actions that become a routine. You can make each habit a daily thing by breaking them down into manageable chunks. For example, find a routine that works for you and make it automatic by setting a reminder on your phone or computer. Before you know it, your new habit is a part of your everyday routine!
Choose an easy “put into action” habit
Start with a new habit that will take but a few minutes a day and is easily incorporated into your lifestyle already. Don't start something that is difficult and out of the norm. This is when you'll abandon the new habit entirely. We don't want that happening.
Be patient with yourself.
Change takes time, so don't get discouraged if you don't see results immediately. Rome wasn't built in a day so your new habits won't be either. You got this!
Celebrate your success
Each time you hit a milestone, take a moment to celebrate – your future self will thank you for it!
One of the most important things you can do to achieve success is to celebrate your success, no matter how small it may seem. When you take the time to acknowledge and celebrate your successes, you not only boost your own confidence and motivation but also create a positive feedback loop that can help you achieve even more in the future. Additionally, celebrating your successes helps to solidify new habits and behaviors, making it more likely that you'll be able to stick with your goals in the long run.
Use Habit Trackers
Fortunately, there are lots of useful tools out there to help us track our progress and stay motivated. One tool, you’ll find here! These 20 Free Printable Habit Trackers are a great way to help you reach your habit goals.
Track your progress and stay motivated by downloading these 20 Free Printable Habit Trackers now. They are a great visual tool that can help your kids (and you!) keep track of their progress and stay on track to reaching their habit goals.
It’s simple to download. Just by clicking the habit tracker image you want, a PDF file will immediately appear. Next, send it to your printer, and you’re done! That’s it.
Hope you enjoy the variety of Habit Trackers below. To a better, happier, and healthier you … ?
